I started consulting fellow enthusiasts and friends

How I lost 42 kilos in six months

cheap moncler I somehow managed to stay healthy until my marriage. Post marriage, with growing priority shifts and clashes of timing, I slowly stopped cheap moncler outlet going to the gym. cheap moncler

Mind you, I still was a foodie, right? Sooooo, slowly the cheap moncler coats kilos started piling up.

buy moncler jackets In the early days of marriage, I felt moncler factory outlet lucky to have a wife who loved me unconditionally. On the downside, she did not pinch me about my weight. buy moncler jackets

My mother and brother would warn me that my steadily increasing weight could lead to many problems.

cheap moncler jackets He was shocked as I was in my worst shape. I was 136 kg. cheap moncler jackets

He moncler sale outlet motivated me to get fit. He told me how my mother was not happy with my lifestyle and kept worrying about my health.

cheap moncler outlet My brother said it would make my mom very happy if I lost weight. It would be my best gift to her, he said. cheap moncler outlet

His words helped. I decided transform my body and lead a healthy lifestyle.

moncler sale I joined a local gym in moncler outlet sale January 2017 and began doing cardio and workouts. I felt better but nothing changed with respect to my weight in the first five months. moncler sale

On the positive side, moncler sale I had developed a routine of hitting the gym. But the foodie in me hadn’t changed.

I was a little dejected but determined not to give up. I started consulting fellow enthusiasts and friends.

moncler outlet sale I met my friend Shylendra who works with Squats (a wellness organisation), which focuses on changing the human lifestyle. moncler outlet sale

Shylendra was my second change agent. Conversations with him revealed a lot of information.

cheap moncler sale I learned that I should follow a disciplined workout along with a diligent nutrition diet plan. cheap moncler sale

Through persistent workouts and a supporting diet plan, moncler jackets outlet I reduced 42 kgs in six months.

Breakfast: Five full eggs, one cheese slice + 200 gm spinach

moncler outlet store Lunch: 100 gm paneer, 50 gm rice, 100 moncler outlet uk gm curd moncler outlet store

moncler sale outlet Snacks (pre work out): 20 nuts almonds, pista and walnuts moncler sale outlet

Dinner: 1 scoop whey protein, 250 gm chicken breast, lettuce, broccoli and keera salad

I do heavy lifting with high intensive training, concentrating one muscle part in gym for one and a half hours, six days a week.

moncler outlet I never concentrated on cardio, especially the treadmill, which results in muscle loss. moncler outlet

monlcer down jackets As per my understanding, weight loss is fat loss but not muscle cheap moncler jackets sale loss. Heavy lifting gives you a toned body without loose sagging skin and loss of muscle. monlcer down jackets

moncler mens jackets I followed different diet plans and Moncler Outlet changed them after small intervals as your body metabolism should not get used to one specific diet. moncler mens jackets

cheap moncler coats cheap moncler jackets If one gets used to a fixed diet, you’ll hit https://www.moncler-jacket-outlet.com a weight plateau. So you must keep alternating your diets cheap moncler coats.

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